Weight Loss is a process that is definitely easier said than done. So often people hear from their medical providers,”You should probably lose a little weight, it will be good for you”. Their advice is correct however there isn’t usually a plan that comes with it. Diet and exercise is usually the recommended advice. This can be challenging, people may have so much weight to lose that they cannot exercise very long, or they have joint pain that prohibits them from exercising. Diet can be very confusing too. There is so much information out there that it can leave a person feeling very overwhelmed.